Stomach Cramps Again! Could I Be Lactose Intolerant
Tuesday, November 27th, 2007By B D Kenny So youve just wolfed down that large pizza with your friends and just like the last time you begin hearing some pretty unsettling noises erupting from your stomach. You quickly excuse yourself and rush home where you spend the next hour or so in and out of the bathroom. Whats wrong with me you ask? Is this food poisoning, or is it something else? It seems to occur every time I eat dairy. Could I be lactose intolerant? The definition of lactose intolerance is the inability of the large intestine to break down lactose, a type of sugar found in milk and other dairy products. It is caused by a deficiency of an enzyme called lactase, which can normally be found in the small intestine. The inability for the body to breakdown lactase has some very unpleasant side effects, discomfort and embarrassment to name just a few. Up until now, a person who suffered from the effects of lactose intolerance had one or two options; stay away from dairy altogether, which should not be considered due to the fact that the body needs certain minerals, vitamins and proteins found in dairy to stay healthy or youre forced to carry around a bottle of those chalky pills or that liquid lactase, which you have to choke down before ingesting any dairy. So what are those symptoms you ask? Well, the most common of the symptoms are gurgling noises in your stomach followed by cramps. You may also have flatulence, which may or may not be foul smelling. You may also have a very bloated feeling and may also spend some time on your porcelain friend with diarrhea, which may float and again might smell quite foul. In severe cases you may experience weight loss, malnutrition and slow growth as your body suffers from a shortage of calcium, vitamin D, riboflavin, and protein normally found in dairy. Something to keep in mind is that every human is unique and may react differently to different amounts of dairy ingested. Some sufferers are able to handle more dairy experiencing only mild side effects while others may not be able to ingest any at all without suffering from severe symptoms. Something I did not realize was that Lactose intolerance is quite common and the number of people who suffer from the symptoms really surprised me. Can you believe that there are somewhere in the neighbourhood of 30 to 50 million Americans suffering from lactose intolerance. You read that right 30 to 50 MILLION sufferers. There are also some specific ethnic and racial populations which seem to be more widely affected than others. As many as 75 percent of all African Americans and American Indians and 90 percent of Asian Americans are lactose intolerant. So while lactose intolerance is quite common, living with lactose intolerance does not mean a life sentence in your bathroom. Sufferers of lactose intolerance through research can learn which dairy products they can consume and which ones they cannot. Substitution and supplements may be for you while others may decide to use lactase liquid or tablets to aid in the digestion of dairy. Others may decide they will explore alternative methods such as homeopathy or products like Lactagen, which claim to have a 38-day program designed to solve your lactose intolerance problems once and for all. Whichever method works best for you remember that moderation and balance in any diet is the key to long term health. BD Kenny is an Internet Marketer and entrepreneur who specializes in freelance writing and niche content websites. For more information regarding a Solution to Lactose Intolerance please visit http://www.LACTAGEN4ME.com Article Source: http://EzineArticles.com/?expert=B_D_Kenny http://EzineArticles.com/?Stomach-Cramps-Again!-Could-I-Be-Lactose-Intolerant&id=529110 buy xanax cash on delivery buy xanax online delivered overnight xanax no prescription needed pharmacy xanax